Your Emotions Are Speaking To You, Are You Listening?
What are my emotions saying? That is a great questions to ask yourself. Your emotions don’t lie. They are there to give us a clue to something that is going on, something we need to look at.
The emotions I am talking about show up in the body. Mine show up in my stomach area. The feeling is hard to explain, but if you pay attention to the emotions in your body you will know the feeling I am talking about.
Ask yourself often, what are my emotions saying?
When this feeling is there I ask myself what are my emotions saying or what do I need to look at. That feeling is usually there because there is something that we are not accepting. I don’t mean we have to agree with something. We can still disagree with what ever and just accept that is just is.
I usually question myself about things that are going on around me and when I find the answer then the feeling will kinda change , letting me know I have found it.
From there it will depend upon what I found. If it is a problem that needs a solution, I will either try to find a solution or accept that I need to find a solution and then just release the thought – from my mind.
By doing this a solution will be found when you are not thinking about it. If you find that you ask what are my emotions saying to me and you can’t figure it out. Just accept that you can’t find an answer right now and release the thought from your mind and the feeling will go away. Then at a later time you will get the answer to what the feeling was or you will get the feeling back again to try to figure it out again.
Once you find a solution to whatever your body is trying to tell you the feeling just dissolves. Of course the solution maybe that you can’t find a solution, so you just accept that.
I remember as a child, I would get the feeling in my stomach and I would try to figure out why I was feeling that way. You see as a child there is not half as much garbage in our minds so when my body spoke to me I listened. I just knew that if I could find what it was trying to tell me that it would go away. Maybe you had this happen to you as a child. If you did you will know the feeling and you will remember the clearness of your head.
By getting into a habit of doing this you will be getting to know yourself better. It will start to make you more and more aware of what is going on inside your head.