Are You Ready To Finally Find That Cure For Insomnia?
Insomnia is defined as trouble falling asleep or staying asleep. Is there a cure for insomnia? I’m sure if you have been to your doctor, he has told you no. Well, wouldn’t you like to prove him or her wrong?
your doctor probably went over things that could be keeping you awake , such as pain or some kind or other health issues. However in my opinion if pain or other health issues are keeping you awake, that is not insomnia.
Insomnia comes from your mind. More specifically , the thoughts in your mind. Let me explain.
Do you remember when you were a child and it was Christmas eve and you could not fall asleep because you were so excited and you just kept thinking about your presents and what they might be?
Or have you ever been worried about something that you just keep thinking about in your mind and you couldn’t fall asleep?
Well insomnia is like that only you may not be excited or worried about anything. But you still have all these thoughts just randomly going on in your head and they just won’t stop.
They are there all the time, except at night you notice them a lot more because you are trying to shut down and fall asleep and they just won’t be quiet. It doesn’t matter what your thoughts are, they are there and they are controlling you. You want to sleep and they won’t let you.
It’s time to find a cure for Insomnia
So wouldn’t the cure be to stop the thoughts? To take control of them and make them be quiet? What if I told you their is a solution to all this. What if you could actually learn to control your thoughts and just shut them off completely?
Well that is exactly what I am going to teach you. But before I do, you must understand that if you have had insomnia for a while then it will take a bit to get control of your thoughts.
You have to apply this technique for 15 to 20 seconds once an hour or so during the day. It may be hard at first but keep at it and you will get it. Once you have been doing it for a couple of days, you will start to notice some of your thoughts as they are going on. Keep going with the technique.
Slowly try to do it for longer periods of time a couple of times a day. Your goal here is to get to 15 minutes. You only need to do 15 minutes once a day. Once there, you can decrease your 15 to 20 seconds to 4 or 5 times a day. From there you will learn how to quiet your mind.
Okay are you ready. The technique is on 2 other pages because it is used for anyone to get control of there thoughts and learn to quiet their mind. Start by reading How to stop the negative thoughts and then read how to quiet the mind.
Imagine how good it will be to have a cure for insomnia . You will just be able to fall asleep and when you wake up it will be morning.